Post-Partum Hair Loss: How to Manage and Reduce Hair Loss

Post-Partum Hair Loss: How to Manage and Reduce Hair Loss

Monday, September 30, 2024

Postpartum hair loss, also known as postpartum telogen effluvium, is a common condition that occurs due to hormonal changes after childbirth. Here are some ways to manage and potentially reduce postpartum hair loss:

Maintain a Healthy Diet

- Balanced Nutrition: Ensure you are consuming a diet rich in vitamins and minerals, particularly those that support hair health, such as iron, zinc, biotin, vitamin D, and omega-3 fatty acids.

- Protein Intake: Hair is primarily made of protein, so consuming enough protein is crucial.

Gentle Hair Care

- Avoid Tight Hairstyles: Minimize hairstyles that pull on the hair, such as ponytails, buns, or braids.

- Use a Wide-Tooth Comb: This reduces breakage when detangling wet hair.

- Gentle Shampoo and Conditioner: Opt for sulfate-free and mild hair care products. 

- Limit Heat Styling: Minimize the use of hairdryers, straighteners, or curling irons, as heat can damage hair further.

Consider Supplements

- Prenatal Vitamins: Continue taking prenatal vitamins postpartum, as they contain nutrients that support hair health.

- Biotin and Other Supplements: Biotin (Vitamin B7) is often recommended for hair health, but consult a healthcare provider before starting any supplements.

Stress Management

- Rest and Relaxation: Stress can exacerbate hair loss, so prioritize rest, relaxation, and self-care.

- Mindfulness Practices: Yoga, meditation, or breathing exercises may help reduce stress levels.

Topical Treatments

- Minoxidil: Over-the-counter topical treatments like minoxidil (Rogaine) can help promote hair regrowth. It’s important to consult your healthcare provider before use, especially if breastfeeding.

-Vegamour or Nutrafol: I have had clients swear by these products. Vegamour is topical while Nutrafol is a supplement. They are rather expensive and need to be applied/taken consistently for best results so be warned it does take solid commitment and investment.

Regular Scalp Massage

- Stimulate Circulation: Gently massaging the scalp can improve blood circulation to hair follicles, potentially promoting hair growth.

Patience and Time

- Postpartum hair loss is typically temporary. Most women experience hair regrowth within 6 to 12 months after delivery.

Consult a Healthcare Professional

- If hair loss is excessive or does not improve over time, consult a dermatologist or healthcare provider. It could be related to thyroid issues, anemia, or other underlying health conditions.

NATURAL REMEDIES

If you prefer natural remedies for treating hair loss, there are several options that may help promote hair health and potentially reduce hair loss. These remedies often focus on improving scalp health, nourishing hair follicles, and supporting overall hair growth.

Essential Oils

- Rosemary Oil: Known for its ability to stimulate hair growth, rosemary oil can be mixed with a carrier oil (such as coconut or jojoba oil) and massaged into the scalp. Studies have shown it to be as effective as minoxidil in some cases.

- Peppermint Oil: Peppermint oil may promote hair growth by increasing blood flow to the scalp. It should be diluted with a carrier oil before applying.

- Lavender Oil: Has properties that promote scalp health and may help with hair growth. Mix a few drops with a carrier oil and massage into the scalp.

Aloe Vera

- Soothes and Conditions the Scalp: Aloe vera can help reduce dandruff, soothe an irritated scalp, and condition the hair. Apply fresh aloe vera gel directly to the scalp and hair, leave it on for about 30 minutes, and then rinse with mild shampoo.

Onion Juice

- Rich in Sulfur: Onion juice is thought to improve blood circulation and provide extra sulfur to support hair follicles. Apply freshly extracted onion juice to the scalp, leave it on for 15-30 minutes, and then wash it off with a mild shampoo. Do this 2-3 times a week.

Coconut Oil

- Prevents Protein Loss: Coconut oil is rich in lauric acid, which can penetrate the hair shaft, reduce protein loss, and strengthen hair. Massage warm coconut oil into the scalp and hair, leave it on for a few hours or overnight, and then wash it out with shampoo.

Green Tea

- Contains Antioxidants: Green tea is rich in antioxidants called catechins, which may help reduce DHT (a hormone linked to hair loss). Rinse your hair with cooled green tea after shampooing or drink green tea regularly.

Fenugreek Seeds

- Rich in Protein and Nicotinic Acid: Fenugreek seeds may help stimulate hair growth and strengthen hair follicles. Soak the seeds overnight, grind them into a paste, and apply it to the scalp. Leave it on for 30-60 minutes before rinsing it out with water. Repeat 1-2 times a week.

Indian Gooseberry (Amla)

- Rich in Vitamin C: Amla is known to strengthen hair follicles and promote hair growth. Mix amla powder with water or coconut oil to form a paste, apply it to the scalp, and leave it on for 30 minutes before washing.

Licorice Root

- Prevents Hair Loss: Licorice root can help open pores, soothe the scalp, and strengthen weak hair follicles. Make a paste with licorice root powder and milk, apply it to the scalp, and leave it on overnight. Rinse it out in the morning.

Apple Cider Vinegar (ACV)

- Balances Scalp pH: ACV may help remove buildup from hair products, maintain the scalp’s pH balance, and promote hair growth. Mix a few tablespoons of ACV with water and use it as a final rinse after shampooing.

Flaxseeds

- Rich in Omega-3 Fatty Acids: Flaxseeds can help nourish hair follicles and support hair growth. You can consume flaxseeds or flaxseed oil daily or apply flaxseed gel to the scalp.

Hibiscus Flowers

- Nourishes Hair Follicles: Hibiscus flowers can help promote hair growth, prevent premature graying, and reduce dandruff. Make a paste from hibiscus petals and coconut oil, apply it to the scalp, and leave it on for 30 minutes before rinsing.

Neem (Indian Lilac)

- Antibacterial Properties: Neem can improve scalp health, reduce dandruff, and promote hair growth. Make a paste from neem leaves or use neem oil, apply it to the scalp, leave it on for 30 minutes, and wash it out with shampoo.

Ginseng

- Stimulates Hair Growth: Ginseng can help stimulate hair follicles and promote hair growth. Ginseng extract can be applied directly to the scalp or consumed as a supplement.

Saw Palmetto

- Natural DHT Blocker: Saw palmetto is an herbal remedy that may help block DHT, a hormone linked to hair loss. It is available as a supplement, and some topical treatments also contain it.

Tips for Best Results:

- Consistency is Key: Natural remedies take time to show results, so consistency is essential.

- Patch Test:  Always perform a patch test to check for allergies or skin sensitivity before applying any new substance to your scalp.

- Combine Methods: You can combine multiple remedies to enhance effectiveness.

HAIRCUT IDEAS FOR POST-PARTUM HAIR

When dealing with postpartum hair loss, choosing the right haircut can help create the appearance of thicker, fuller hair and make it easier to manage during this period. Here are some haircut suggestions:

Layered Cut

- Soft, Subtle Layers: Opt for soft layers that add movement and volume without removing too much weight from the hair. This helps create the illusion of fullness, especially around areas where hair loss is more noticeable.

- Face-Framing Layers: Layers around the face can draw attention away from thinning areas and add dimension.

Bob or Lob (Long Bob)

- Blunt Bob: A blunt bob, where the ends of the hair are cut straight across, can give the appearance of thicker hair. This style is especially good for fine or thinning hair.

- Long Bob (Lob):A lob that falls between the chin and shoulders is versatile and gives a fuller appearance, particularly if you have hair loss at the crown.

Pixie Cut

- Short Pixie: For those willing to go short, a pixie cut can make thin hair look thicker and fuller. It requires minimal styling and maintenance, which can be convenient for new mothers.

Shag Cut

- Textured Shag: A shag haircut with lots of texture can add volume and movement. This cut works well for different hair lengths and can be styled to cover thinning areas.

Curtain Bangs or Side-Swept Bangs

- Curtain Bangs: Bangs that frame the face and are parted down the middle or slightly to the side can help hide thinning at the front and create a fuller look.

- Side-Swept Bangs: These can add volume to the front of the hair and draw attention away from areas with more noticeable hair loss.

Blunt Ends

- Straight, Blunt Ends: If layers aren't your style, cutting the ends straight across can make hair look thicker and healthier. This style works best for shorter hair lengths.

Shoulder-Length Cut

- Medium-Length Cut: A shoulder-length haircut is a great middle ground — it’s long enough to style but short enough to maintain volume and prevent hair from looking too thin at the ends.

Additional Tips:

- Avoid Heavy Thinning or Texturizing: Ask your stylist to avoid using thinning shears or overly texturizing your hair, as this can make hair appear thinner.

- Choose a Low-Maintenance Style: A haircut that requires minimal styling is beneficial, as it reduces the need for heat and styling products, which can damage thinning hair.

Check out my first Vlog at HB Fest!

Check out my first Vlog at HB Fest!

Tuesday, September 24, 2024

 

Education is so important in the hair industry. To stay inspired and relevent with changing trends, you have to continue your education all the time - thats probably the main reason I love doing hair! My curiosity and creativity always needs to be rocked from time to time.

I was lucky enough to attend a weekend with some of the best hairdressers in the world at HB Fest in Palm Springs, CA. I documented my time there which you can view below - my first Vlog woohoo! It was really fun to make and hope to create some more in the future. Enjoy!! XO Jen

5 Tips for Styling Curly Hair

5 Tips for Styling Curly Hair

Monday, September 23, 2024

 

Curly hair can be a beautiful yet sometimes unpredictable canvas to work with. Whether you’re dealing with loose waves or tight coils, styling your curls the right way can make all the difference. Here are five essential tips for styling curly hair that will help you embrace your natural texture and keep your curls looking defined, healthy, and frizz-free.

 **Moisturize, Moisturize, Moisturize**

Curly hair tends to be drier because the natural oils from your scalp have a harder time traveling down the curls. To keep your hair hydrated, always use a leave-in conditioner after washing. Look for products designed specifically for curly hair that are rich in moisture but won’t weigh down your curls.

**Pro Tip:** Follow the LOC method (Leave-in, Oil, Cream) for maximum hydration. Apply leave-in conditioner to wet hair, seal in moisture with oil, and finish with a curl cream to define your curls. My favorites are from Innersense Organic Beauty.

 **Use a Wide-Tooth Comb for Detangling**

Curly hair is more prone to breakage, especially when wet. When detangling, ditch the brush and opt for a wide-tooth comb. This will help prevent damage and reduce the chance of frizz. Always detangle starting from the tips and work your way up to the roots.

**Pro Tip:** For best results, detangle your hair while it's still soaked with conditioner. This reduces friction and makes the process much smoother.

**Avoid Heat Styling**

Excessive heat can lead to damage and frizz, disrupting your natural curl pattern. Instead of blow-drying your hair with high heat, use a diffuser on a low heat setting. Better yet, allow your curls to air-dry whenever possible. This helps your curls retain their shape without the risk of damage.

**Pro Tip:** If you must use heat tools, always apply a heat protectant spray first to minimize damage and frizz.

 **Scrunch, Don’t Towel Dry**

Drying curly hair with a regular towel can rough up the cuticle, causing frizz and undefined curls. Instead, gently scrunch your hair with a microfiber towel or a soft cotton t-shirt. This technique helps absorb excess water without disturbing the curl pattern.

**Pro Tip:** After scrunching, allow your hair to air-dry or diffuse on a low setting to lock in those defined curls.

**Refresh Your Curls Between Washes**

Curly hair doesn’t need daily washing, but it can lose its shape after a few days. To refresh your curls between washes, use a curl refreshing spray or mist your hair with water. Scrunch your hair to reactivate the product you’ve already applied, and use a lightweight styling cream or gel to redefine the curls.

**Pro Tip:** For second or third-day curls, try the "pineapple" method at night—loosely gather your hair into a high ponytail on top of your head to prevent flattening while you sleep.

Styling curly hair is all about maintaining moisture, minimizing frizz, and defining your natural texture. By incorporating these five tips into your routine, you’ll be well on your way to achieving bouncy, beautiful curls that last all day long! Remember, every curl is unique, so take the time to find what works best for your hair.

Choosing the Right Hair Products: A Guide to Understanding Ingredients

Choosing the Right Hair Products: A Guide to Understanding Ingredients

Monday, September 16, 2024

 

When it comes to hair care, selecting the right products is key to achieving healthy, beautiful hair. However, with so many options on the market, it can be overwhelming to know which products are truly beneficial for your hair type and concerns. The secret lies in understanding the ingredients listed on the labels. 

In this guide, I'll break down some of the most common hair product ingredients, what they do, and how to choose the best ones for your unique hair needs.

1. Understanding Hair Needs

Before diving into the ingredients, it's important to understand your hair type and specific needs. Here are some key factors to consider:

- Hair Type: Is your hair straight, wavy, curly, or coily? Each type has different needs in terms of moisture, protein, and styling.

- Hair Condition: Is your hair dry, oily, damaged, colored, or prone to breakage? Knowing your hair’s current state can help in choosing products that address these issues.

- Scalp Health: Do you have a dry, itchy, or oily scalp? Scalp health is crucial for overall hair health.

Once you know your hair type and needs, you can make more informed decisions about which products and ingredients will work best for you.

2. Key Ingredients to Look for in Hair Products

Here’s a breakdown of some common ingredients and what they do:

Moisturizing Ingredients:

- Glycerin: A humectant that attracts moisture to the hair, making it a great choice for dry or frizzy hair types. Look for this in conditioners and leave-in treatments.

- Aloe Vera: Natural and soothing, aloe vera is great for moisturizing both hair and scalp. It also has anti-inflammatory properties that can help soothe an irritated scalp.

- Shea Butter: A natural fat that deeply nourishes and seals in moisture, ideal for thicker, curly, or coily hair types that need intense hydration.

Strengthening Ingredients:

- Keratin: A type of protein that makes up the structure of hair. Products with keratin can help repair damaged hair by filling in gaps in the hair shaft.

- Biotin (Vitamin B7): Known to support hair growth and strength. Products containing biotin are excellent for those experiencing thinning or brittle hair.

- Hydrolyzed Proteins (Silk, Wheat, Soy): Proteins that have been broken down into smaller particles to penetrate the hair shaft, strengthening and repairing damage from within.

Cleansing Ingredients:

- Sulfates (e.g., Sodium Lauryl Sulfate, Sodium Laureth Sulfate): Powerful cleansing agents that create lather and remove dirt and oil. However, sulfates can strip natural oils, leading to dryness or irritation for some people. Opt for sulfate-free formulas if you have a sensitive scalp, dry hair, or color-treated hair.

- Cocamidopropyl Betaine: A milder surfactant derived from coconut oil that cleanses without stripping hair of its natural oils. Suitable for all hair types, especially sensitive scalps.

Conditioning Ingredients:

- Silicones (e.g., Dimethicone, Cyclomethicone): Smooth the hair cuticle, add shine, and reduce frizz. However, some silicones can build up on the hair over time, causing dullness and weighing down fine hair. Look for “water-soluble” silicones or use a clarifying shampoo regularly to prevent buildup.

- Panthenol (Pro-Vitamin B5): A moisturizing ingredient that helps hair retain moisture, adds shine, and improves manageability.

Natural Oils:

- Argan Oil: Rich in antioxidants, vitamin E, and fatty acids, it nourishes and repairs damaged hair, leaving it soft and shiny. Perfect for dry, damaged, or frizzy hair.

- Coconut Oil: Deeply penetrates the hair shaft to nourish and strengthen from within. Great for dry or damaged hair but can be too heavy for fine hair.

- Jojoba Oil: Closely resembles the natural oils of the scalp, making it an excellent moisturizer that doesn’t weigh down hair. Suitable for all hair types.

Scalp Care Ingredients:

- Tea Tree Oil: A natural antifungal and antibacterial ingredient that helps with scalp issues like dandruff or itchiness. Use sparingly, as it can be strong.

- Salicylic Acid: Helps exfoliate the scalp and remove dead skin cells, ideal for those with dandruff or oily scalp issues.

Color-Protecting Ingredients:

- UV Filters (e.g., Benzophenone): Protect hair color from fading due to sun exposure.

- Antioxidants (e.g., Vitamin E, Green Tea Extract): Combat free radicals that can fade color and damage hair.

3. Ingredients to Avoid for Healthy Hair

While many ingredients can be beneficial, there are some you might want to avoid depending on your hair type and concerns:

- Sulfates: As mentioned, sulfates can be harsh and drying, especially for color-treated or naturally dry hair.

- Parabens (e.g., Methylparaben, Propylparaben): Preservatives that can cause scalp irritation in some people. Opt for paraben-free products if you have a sensitive scalp.

- Alcohols (Short-Chain Alcohols like Isopropyl or Ethanol):These can be drying and damaging, particularly for curly or dry hair. However, fatty alcohols (like Cetyl Alcohol or Stearyl Alcohol) are actually good for hair and help retain moisture.

- Synthetic Fragrances: Can cause irritation or allergic reactions. Look for products with natural fragrances or essential oils if you have a sensitive scalp.

4. Tailoring Your Product Choices to Your Hair Type

To choose the best products, focus on the specific needs of your hair type:

- For Dry or Damaged Hair: Look for moisturizing ingredients like glycerin, aloe vera, and natural oils. Avoid sulfates and short-chain alcohols.

- For Oily Hair: Choose lightweight products with mild surfactants (like cocamidopropyl betaine) and avoid heavy oils or silicones that can weigh hair down.

- For Fine or Thinning Hair: Opt for lightweight products that add volume, like those containing hydrolyzed proteins or biotin. Avoid heavy creams and butters.

- For Curly or Coily Hair: Go for rich, moisturizing ingredients like shea butter, coconut oil, and glycerin. Avoid drying sulfates and use products specifically designed for curls.

5. Tips for Reading Product Labels

- Ingredients are listed in order of concentration: The first few ingredients on the list are present in the highest amounts, so focus on those when assessing a product.

- Look for the right keywords: Labels that say “sulfate-free,” “paraben-free,” or “for curly hair” can help narrow down your choices.

- Check for certifications:  If you’re looking for natural or organic products, check for certifications like USDA Organic or Ecocert.

Choosing the right hair products doesn’t have to be daunting. By understanding your hair type and needs and knowing which ingredients to look for (and avoid), you can create a hair care routine that works best for you. Remember, healthy hair starts with the right products tailored to your unique needs.

Have questions or need personalized advice? Visit me at Naked Eye Beauty, and let me guide you to the perfect hair care routine!

Wanna be a You Tube Model?

Wanna be a You Tube Model?

Thursday, September 12, 2024

 

Wanna get a FREE Service from me?

Sign up for my You Tube Model List and you'll get a monthly email from me with specifics of what I am looking for to film. It could be anything from a Pixie Cut, Highlights, Color Corrections, Shags... 

Must live in the So Cal area, be available to film in Glendora on a Tuesday, ok being on camera and, most importantly, open to change! 

XOXOXO Jen

Fall Hair Trends 2024: Embrace the Season with Style

Fall Hair Trends 2024: Embrace the Season with Style

Tuesday, September 10, 2024

 

As the leaves start to turn and the air gets crisper, it’s the perfect time to refresh your look for the new season. Fall 2024 brings with it a wave of exciting hair trends that combine bold new ideas with timeless classics. Whether you’re ready for a dramatic change or just looking for a subtle update, there’s something for everyone this season. Here’s a rundown of the top hair trends you’ll want to try this fall.

1. Warm Tones & Rich Hues

Fall is synonymous with warm, rich colors, and this season’s hair trends are no exception. Expect to see shades like deep chocolate, auburn, and caramel making a comeback. These hues add depth and dimension to your hair, creating a perfect contrast to the cooler autumn weather. For those who prefer something a bit more vibrant, copper tones are set to be a big hit, offering a striking yet sophisticated look.

2. Curtain Bangs

Curtain bangs are continuing their reign into fall 2024, and for good reason. These versatile bangs frame the face beautifully and can be styled in numerous ways, whether you want a soft, laid-back look or something more polished. They’re a great way to add a touch of retro flair to your style without committing to a full fringe.

3. Textured Layers

Textured layers are perfect for those who want to add movement and volume to their hair. This trend works well for all hair types, from straight to curly. The key to nailing this look is to keep the layers subtle yet defined, allowing your natural hair texture to shine through. Pairing textured layers with loose waves or a messy, tousled finish creates an effortlessly chic vibe that’s perfect for fall.

4. Sleek & Shiny

On the opposite end of the spectrum, sleek and shiny hair is making a strong statement this fall. Think ultra-smooth blowouts, glossy finishes, and polished styles that exude sophistication. This trend is all about healthy, well-conditioned hair that gleams under the autumn sun. To achieve this look, focus on using nourishing hair products and tools that smooth and protect your strands.

5. Bold Bob Cuts

The bob is a perennial favorite, and this fall, it’s all about making it bold. Whether it’s a sharp, angular bob or a soft, rounded version, this haircut is perfect for making a statement. Bobs can be tailored to suit any face shape and hair type, making them incredibly versatile. Consider adding a deep side part or asymmetrical detailing for a modern twist on this classic style.

6. Playful Accessories

Accessories are making a big splash this season, adding a playful touch to any hairstyle. From oversized bows and headbands to embellished clips and barrettes, there’s no shortage of ways to jazz up your look. These accessories are perfect for adding a bit of personality to your hair, whether you’re dressing up for a special occasion or just want to make your everyday style a little more fun.

7. Low-Maintenance Styles

As life gets busier with the onset of fall, many are gravitating towards low-maintenance styles that still look fabulous. Think lived-in color, air-dried waves, and styles that can go from day to night with minimal effort. The emphasis is on embracing your natural hair texture and finding a style that works with your lifestyle, not against it.

8. Rooted Blonde

For those who love blonde hair but want a more natural, low-maintenance option, rooted blonde is the way to go. This trend involves keeping the roots darker while lightening the ends, creating a subtle ombré effect. It’s perfect for fall as it allows for a gradual grow-out, reducing the need for frequent salon visits while still looking fresh and stylish.

Fall 2024 is all about embracing change and having fun with your hair. Whether you’re drawn to warm tones, bold cuts, or playful accessories, there’s a trend to suit every style and personality. So why not take the plunge and try something new this season? After all, fall is the perfect time for reinvention.

Ready to embrace one of these fall hair trends? Book your appointment today and step into the new season with confidence and style!